This Week’s Focus: Controlling the Controllables

In the unpredictable world of sports, learning to focus on what you can control can be your greatest strategy for success.

1 Inspirational Quote

1 Quick, Practical Way to Build or Test

Create a two-column list. On one side, write down aspects of your sport that are within your control (training intensity, nutrition, mindset, etc.). On the other, list the factors beyond your control (opponents' performance, weather conditions, referee decisions). When you’re done, tear the paper into the two columns. Flush the list of things out of your control down the toilet! Commit to spending the next week focusing solely on elements in the first column, noting any changes in your stress levels, focus, and overall performance.

1 Thought-Provoking Question

How would your approach to training and competition change if you focused exclusively on the elements you can directly influence?

Embark on a deeper exploration of mastering your mental approach with the Finding Mastery podcast hosted by Dr. Michael Gervais. This series delves into the minds of high performers from various fields, unraveling how focus, resilience, and a commitment to mastering controllables pave the path to excellence. Each episode is a treasure trove of insights and strategies designed to help you navigate the uncertainties of competition with confidence and poise.

Share with Us

Over the next week, as you focus diligently on the 'controllables' in your preparation and competition, take note of any differences in your approach and outcomes. Were you more composed? Did your performance improve? Share your stories and strategies with us. Your insights could pave the way for someone else’s breakthrough.

Let's embrace the wisdom of focusing our efforts on areas we can influence, following John Wooden’s advice. By doing so, we not only enhance our performance on the field, court, or track, but we also cultivate resilience and adaptability that extends far beyond sports. This week, control the controllable, and trust the process.

Adopting this focused mindset can open new doors to personal and athletic growth. Strive to direct your energy where it counts the most, and watch as new levels of achievement and satisfaction unfold before you.

Until next Monday,

The Minerva Mental Team